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Anti-Inflammatory Eating for a Healthy, Happy Brain

Anti-Inflammatory Eating for a Healthy, Happy Brain

$ 22.95
The newest book by Michelle Babb is available now!

Come by the store November 5th from 2-4pm for a book launch and tasting with the author.

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

Based in Seattle, Michelle Babb, MS, RD, CD, is a registered dietitian with a master's degree in nutrition from Bastyr University. Her expertise in functional medicine helps her to empower clients to heal themselves by changing their relationship with food.

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